The Facts on Acai Berries and Green Tea Helping with Weight Loss:

Harvested by Brazilians for hundreds of years as a food staple and for their rejuvenating and detoxifying properties, Acai berries (fruit of Amazonian Acai Palms) have been all over the media, from articles in fitness magazines to features on popular television programs like 0prah and the Today show, and thousands of people all over the world say that Acai berry products help them live a healthier life that is full of energy and vitality.

But we’ve taken these little purple powerhouses one step further. By combining Acai extract with a combination of nutrients including Chromium, Green Tea and L-Theanine, Acai Berry Select gives you a distinctive edge over simple Acai extract alone when trying to lose weight.

To see more great details on ACAI Berry Select – CLICK HERE.

Check out additional Feedback and Details Below:

No. 1: Açaí

Nature’s Energy Fruit

It may seem odd to start this list of superfoods with one you’ve likely never even heard of. But studies have shown that this little berry is one of the most nutritious and powerful foods in the world! Açaí (ah-sigh-ee) is the high-energy berry of a special Amazon palm tree. Harvested in the rainforests of Brazil, açaí tastes like a vibrant blend of berries and chocolate. Hidden within its royal purple pigment is the magic that makes it nature’s perfect energy fruit. Açaí is packed full of antioxidants, amino acids and essential fatty acids. Although açaí may not be available in your local supermarket, you can find it in several health food and gourmet stores (often in juice form). A new product featuring the unsweetened pulp is now also available, and I highly recommend that you choose this form of açaí.

Açaí pulp contains:

• A remarkable concentration of antioxidants that help combat premature aging, with 10 times more antioxidants than red grapes and 10 to 30 times the anthocyanins of red wine.
• A synergy of monounsaturated (healthy) fats, dietary fiber and phytosterols to help promote cardiovascular and digestive health.
• An almost perfect essential amino acid complex in conjunction with valuable trace minerals, vital to proper muscle contraction and regeneration.

The fatty acid content in açaí resembles that of olive oil, and is rich in monounsaturated oleic acid. Oleic acid is important for a number of reasons. It helps omega-3 fish oils penetrate the cell membrane; together they help make cell membranes more supple. By keeping the cell membrane supple, all hormones, neurotransmitter and insulin receptors function more efficiently. This is particularly important because high insulin levels create an inflammatory state, and we know, inflammation causes aging.

Popularity: 30% [?]

Technorati Tags: 0prah, Acai, acai berry, energy and vitality, fitness, green tea, nutrients, weight, weight loss, weight loss tip

Hoodia

Hoodia gordonii is awfully popular diet aid that is sweeping the nation in popularity. This plant grows in Kalahari Desert of South Africa and is customarily mistaken as cactus, but the reality is it is a tender plant. The plant matures after about four to seven years. They conducted few tests and they found out that it has active ingredient which they called p57. They called it that since it was their 57th project that time. Phytopharm was the first company that acquired the rights of Hoodia.
Yes, there are plenty of different diet tablets out there and each claim that they can make you shed the pounds but nothing beats Hoodia gordonii since this works by fooling you in to feeling that you are full without eating at all. It can even boost your metabolism; all these can make you shed pounds. You never know, those fake products can be damaging to your wellbeing. For you to get the genuine one, you should buy with a credible company. Take a look at the company if it’s been in the business for long time and has satisfied tons of clients. There are plenty of company that offer this diet tablet, you can do a little research and find the one that is credible enough to reassure you that you will get real ones. Yes, you have to spend small effort and time in finding the right company and real Hoodia, but it is worthwhile in time, since the genuine ones can effectively make you shed the pounds. It might not be that straightforward but you can do it slowly. You can change your habits few steps at a time. You have to eat healthy foods and drink tons of water. Just make efforts to select the one that may make you enjoy.

Learn How To Get 2 Free Bottles of Hoodia Gordonii Plus by Clicking Here Now!

Popularity: 60% [?]

Technorati Tags: diet, diet aid, fitness, gordonii, healthy foods, hoodia, metabolism, weight, weight loss, weight loss tip

6 Quick Tips To BURN FAT while you eat!!

POWER of Protein – Immediately everyone thinks STEAK right?  Not so fast – protein is a KEY to your fat burning success but there are so many great ways to get your Protein and that don’t have to come from a cow. Eat FISH!! Chances are you aren’t eating enough of this great source of lean protein. Not only is it a great source of Protein it also has additional benefits like Omega-3 fatty acids.  That’s right these are the fatty acids you are constantly hearing about that have great health benefits.  Don’t forget about Beans and Nuts also a wonderful source of protein and these ingredients can act as a great complement to any salad or veggie blend. Let’s also not forget about all the great veggie patties and soy meats that have made getting protein for non meat eaters easy and tasty.

HEALTHY WHOLE GRAINS – Did you know that Whole Grains can do wonders for stubborn flabby areas around your midsection?  Bye Bye Belly – Hello Lean and Sexy adding Whole Grains can be easy if you follow some of the healthy instructions in The Hungry Girl Cook Book.   One of the easiest ways to get your Whole Grains is a quick and easy bowl of Oatmeal in the morning.  I favor the Kashi GoLean’s Hot Cereal packs in 7 whole grains and a big 5 – 7g fiber! Can you say Nummy.

GRAPEFRUIT - If you’re like me, come mid day the sweet tooth starts to lurk around every corner begging you for something sweet.  Don’t give into the sweet tooth monster, give it a kick with a healthy but tasty Grapefruit.  Full of Vitamin C and powerful antioxidants and it definitely helps to know that it has been shown in studies to help Burn Fat. The theory is that grapefruit helps to lower insulin levels, which keeps you from being hungry all the time! I’m not suggesting a Grapefruit diet but those Ruby Reds are MIGHTY delicious and Perfect for a Sweet tooth Snack Attack! If it’s too sour for you straight, sprinkle it with some no-calorie sweetener like Splenda

P.S. my Hungry Girl Secret is the easy Dannon Fruit Naturals – Red Grapefruit (you can find them in most grocery store refrigerated sections)

GO GO GREEN TEA - Poppy had Spinach – This Hungry Girl has Green tea.  That’s right you here about it EVERYWHERE as the “super food”. Weather its articles about how it has reduced rates of heart disease and cancer or helps with hair loss you can’t help but wonder what the rage is about.  Green tea has been shown to increase metabolism, which is key in our battle with weight loss. I have to admit it isn’t at the top of my must have list but the Hungry Girl secret is Green Tea Crème Swappuccino! Delicious and only 75 calories.

FOODS – With a KICK - I swear with the pregnancy of my second child I became a Spicy Food Fanatic and who knew it was good for me.  I don’t know why but once I had her I couldn’t get enough of the HOT stuff.  Tabasco Sauce, Jalapeno’s anything to add a KICK to my food and I was on board.  Well come to find out that little kick of spice in your food helps to increase your heart rate and a temporary increase in your metabolism, burning fat a little easier even if just for a moment.  A quick hit with cayenne, red pepper flakes, or whatever hot sauce you fancy should do the trick and get your blood pumping. And these spices are practically calorie-free. OH YEAH!!!  

WATER – Drinking your 8 glasses of water a day is key to your Hungry Girl success. Don’t like the taste of water?  With the variety of great flavored waters or sugar free additives on the market, finding a flavor to flatter your taste buds should be easy.  Still not convinced that drinking water is good for you? Keep reading and learn more about the benefits of drinking water:  Water  contains no calories (check Nutritional Info on the flavored bottled water or additives may contain low calorie counts)  Drinking water helps hydrate skin, water is important in maintaining the health of your skin it can assist in a more youthful appearance and improves your skins elasticity. Don’t forget the best benefit of all; drinking water can help boost your energy levels.

Hungry for More?

Check out Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World. The book’s a New York Times Best Seller, and it’s packed with 165 super-easy and delicious recipes, survival guides for eating out, and so much more!

For a daily dose of guilt-free tips, tricks, food finds, recipes and more, visit hungry-girl.com or subscribe to my trendy tips of the week and receive great hints like this and more.

http://www.wisegeek.com/what-does-200-calories-look-like.htm

Popularity: 33% [?]

Technorati Tags: 3 fatty acids, cook book, diet, food, grapefruit diet, great health, health, hungry girl, omega 3 fatty acids, recipes, snack attack, tips, trendy, weight, weight loss, whole grains