Biggest Looser Low Down

Get the Biggest Loser Low Down

As a busy working mom I have to admit that one of the biggest thing that has gone to my waist side besides an extra 10 pounds is the time to work out.  We can always find excuses and I have no doubt that you, just like me have a closet full of items you keep saying you are saving for when you drop the extra weight. Well I was reminded today about how good it feels to take even 45 minutes of Me time to work out.  Today I had my Biggest Loser wake up call. Back in my pre-mommy days and early mommy days I always made time to stay fit, where did I go wrong.  Trust me I try to find ways around the house to stay fit: Lunges while vacuuming, squats using my 2 yr old (or what I like to call my 25 lb personal weight)

What could be better though then 30 minutes of ME time where you can loose up to 500 calories.  That’s right you can burn off at least 500 calories in half an hour in the average Spin class.  I found myself chatting with an old work out friend, and her and her hubby are recent Biggest Loser fans.  She mentioned a piece that The Biggest Loser trainer Bob Harper shared about his favorite fitness tip and how it inspired her and her husband to finding out more. Well off I went, I had to learn more about how to loose that extra 500 calories a day and I hopped online to view the Biggest Loser video on SPIN.  Give it a watch: I bet you’ll be glad you did, I know I am.  This Trendytip.com momma is looking forward to hoping into the next SPIN Class at our local YMCA and burning those extra calories before the holidays.

Burn 500 Calories in 30 Minutes! @ Yahoo! Video