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Is My Salad Making Me Fat? - The Truth about Salad

“Is My Salad Making Me Fat?”

It’s Sunday and like every week I am in the kitchen, rigorously planning meals in prep for the busy week to come.  As a working mom I have definitely learned that if we don’t have planned out meals and even some prepped ahead of time, Fast Food becomes our family’s best friend. Well for several months now I have been taking Sunday afternoons to make a weekly meal plan and it has been an amazing positive impact on our budget as well as our eating habits.

In support of my healthy eating habits my husband has committed to Eating Salad at least once a day.  OK Trend Tip moms this is where the funny part comes in- My husbands idea of Eating Salad is a head of lettuce topped with a lb of cheese, bacon bits , croutons and don’t let me forget the container of buttermilk ranch.   How can he always find a way to make any healthy menu items rich with fat and preservatives?  It got me thinking so of course I let my fingers do some research and came across a few great articles that I thought were Perfect in title and content and had to share with all the other Salad eating Trendy Mom’s out there: “Is My Salad Making Me Fat?”  Well whether you choose vinaigrette that’s loaded with oil or add an overly generous sprinkling of honey-toasted nuts, it’s easy to pile on extra fat and calories without even realizing it. One of the pieces I read mentions that several restaurant salad with dressing can even have as many as 1,000 calories.

The great article I read is by Carly Young – Special to Life Script – I hope you like the article as much as I did.  “Is My Salad Making Me Fat?”

Although salads are usually perceived as healthy diet food, piling extra goodies on top of your greens can wreck havoc on any healthy eating plan. Mounds of dressing, endless chunks of full-fat cheese and a slew of greasy bacon bits won’t help you shrink your waistline. If you want a salad that’s truly good for you, make sure you use the right combination of ingredients. First, start with your base – spinach, romaine lettuce, chicory, and arugula are all great choices. If you can’t decide on just one to choose, then don’t. Create a mixture of several leafy greens to surprise your taste buds with an unexpected combination of flavors and textures. Next, add some protein. Grilled chicken, egg whites, walnuts, lentils, and tofu are all delicious. A real protein superstar is salmon, which is packed with heart-protecting omega-3 fatty acids. To keep your salads interesting, try using different marinades on cooked meats or tofu (you can bake or grill the tofu beforehand or just use the raw cubes). One day, coat chicken in lemon juice before grilling and throw it onto your greens. The next day, try marinating tofu in a soy-ginger chili sauce to add some extra zing. While you should limit the serving of protein to 3 ounces, you have license to go wild with extra fruits and veggies. Throw on cherry tomatoes, apple slices, shredded carrots, mushrooms, beets, and grapes with abandon. Their high fiber content will keep you full, and their antioxidants will fight free radical damage. To ensure that you have the optimal amount of antioxidants, take a look at the color of your salad. If it’s a beautiful mixture of color, then you’re good to go. Next, it’s time to add dressing, the finishing touch. Since fats help keep your salad healthy, don’t think your only choices are tasteless, non-fat dressings. Olive oil, low-fat ranch, low-fat Italian, and balsamic vinaigrette are all good choices. Now the only thing left to do? Dig in and congratulate yourself for making a food choice that will benefit your body, mind and waist!

Other great support articles can be found on:

·         http://www.lifescript.com/Body/Diet/Diet-tips

·         http://eating.health.com

·      15 Best Diet Tips Ever  - How do successful losers do it? To find out, WebMD asked experts across the country for their best diet tips. … Best Diet Tip No. 1: Drink plenty of water or …

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The Facts on ACAI Berries - Weight Loss Tips that Work

The Facts on Acai Berries and Green Tea Helping with Weight Loss:

Harvested by Brazilians for hundreds of years as a food staple and for their rejuvenating and detoxifying properties, Acai berries (fruit of Amazonian Acai Palms) have been all over the media, from articles in fitness magazines to features on popular television programs like 0prah and the Today show, and thousands of people all over the world say that Acai berry products help them live a healthier life that is full of energy and vitality.

But we’ve taken these little purple powerhouses one step further. By combining Acai extract with a combination of nutrients including Chromium, Green Tea and L-Theanine, Acai Berry Select gives you a distinctive edge over simple Acai extract alone when trying to lose weight.

To see more great details on ACAI Berry Select - CLICK HERE.

Check out additional Feedback and Details Below:

No. 1: Açaí

Nature’s Energy Fruit

It may seem odd to start this list of superfoods with one you’ve likely never even heard of. But studies have shown that this little berry is one of the most nutritious and powerful foods in the world! Açaí (ah-sigh-ee) is the high-energy berry of a special Amazon palm tree. Harvested in the rainforests of Brazil, açaí tastes like a vibrant blend of berries and chocolate. Hidden within its royal purple pigment is the magic that makes it nature’s perfect energy fruit. Açaí is packed full of antioxidants, amino acids and essential fatty acids. Although açaí may not be available in your local supermarket, you can find it in several health food and gourmet stores (often in juice form). A new product featuring the unsweetened pulp is now also available, and I highly recommend that you choose this form of açaí.

Açaí pulp contains:

• A remarkable concentration of antioxidants that help combat premature aging, with 10 times more antioxidants than red grapes and 10 to 30 times the anthocyanins of red wine.
• A synergy of monounsaturated (healthy) fats, dietary fiber and phytosterols to help promote cardiovascular and digestive health.
• An almost perfect essential amino acid complex in conjunction with valuable trace minerals, vital to proper muscle contraction and regeneration.

The fatty acid content in açaí resembles that of olive oil, and is rich in monounsaturated oleic acid. Oleic acid is important for a number of reasons. It helps omega-3 fish oils penetrate the cell membrane; together they help make cell membranes more supple. By keeping the cell membrane supple, all hormones, neurotransmitter and insulin receptors function more efficiently. This is particularly important because high insulin levels create an inflammatory state, and we know, inflammation causes aging.

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Hoodia is the Hot Weight Loss Tip - IT WORKS

Hoodia

Hoodia gordonii is awfully popular diet aid that is sweeping the nation in popularity. This plant grows in Kalahari Desert of South Africa and is customarily mistaken as cactus, but the reality is it is a tender plant. The plant matures after about four to seven years. They conducted few tests and they found out that it has active ingredient which they called p57. They called it that since it was their 57th project that time. Phytopharm was the first company that acquired the rights of Hoodia.
Yes, there are plenty of different diet tablets out there and each claim that they can make you shed the pounds but nothing beats Hoodia gordonii since this works by fooling you in to feeling that you are full without eating at all. It can even boost your metabolism; all these can make you shed pounds. You never know, those fake products can be damaging to your wellbeing. For you to get the genuine one, you should buy with a credible company. Take a look at the company if it’s been in the business for long time and has satisfied tons of clients. There are plenty of company that offer this diet tablet, you can do a little research and find the one that is credible enough to reassure you that you will get real ones. Yes, you have to spend small effort and time in finding the right company and real Hoodia, but it is worthwhile in time, since the genuine ones can effectively make you shed the pounds. It might not be that straightforward but you can do it slowly. You can change your habits few steps at a time. You have to eat healthy foods and drink tons of water. Just make efforts to select the one that may make you enjoy.

Learn How To Get 2 Free Bottles of Hoodia Gordonii Plus by Clicking Here Now!

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