Biggest Loser Hints – How Much Water Should You Drink to Lose Weight!
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How Much Water Should You Drink to Lose Weight?
Below are three tips from The Biggest Loser trainers on how to get and stay in shape.
Saying you can’t get in shape because you don’t have two hours every day to exercise is just another excuse for doing nothing. Start small, because small can only get bigger.
· Choose natural, unprocessed foods. A good rule of thumb: If it grows out of the ground or you can pick it off a tree, chances are it’s good for you.
· Invest in a good pair of workout shoes. Not only is it important for your feet, but it is a motivating reminder to help you get moving.
The Simple question: “How Much Water Should You Drink to help Lose Weight” You are sure to receive different answers depending on the sources you go to. No matter what the source though you will learn that Drinking Water will help you to Lose Weight.
The most common recommendations say that people should drink between 8 and 10 glasses of water per day. This starting point will put you on the right track. As with most things, the more you weigh, the more water you will need.
In order to lose weight, every day you should consume an average of 0.64 ounces of water per pound of lean body weight.
Therefore, if you are going to drink 0.64 ounces of water per pound of lean body mass, use the following formula: found on http://www.build-muscle-and-burn-fat.com
|
Drink Water to Lose Weight |
||||
|
Lean Body Weight |
Water Per Day |
|||
|
0.50 Ounces of Water Per Pound |
0.64 Ounces of Water Per Pound |
|||
|
Ounces Per Day |
16 Oz. Glasses Per Day |
Ounces Per Day |
16 Oz. Glasses Per Day |
|
|
100 lbs. |
50 oz. |
3.1 |
64 oz. |
4.0 |
|
125 lbs. |
62.5 oz. |
3.9 |
80 oz. |
5.0 |
|
150 lbs. |
75 oz. |
4.7 |
96 oz. |
6.0 |
|
175 lbs. |
87.5 oz. |
5.5 |
112 oz. |
7.0 |
|
200 lbs. |
100 oz. |
6.3 |
128 oz. |
8.0 |
|
225 lbs. |
112.5 oz. |
7.0 |
144 oz. |
9.0 |
|
250 lbs. |
125 oz. |
7.8 |
160 oz. |
10.0 |
|
275 lbs. |
137.5 oz. |
8.6 |
176 oz. |
11.0 |
|
300 lbs. |
150 oz. |
9.4 |
192 oz. |
12.0 |
Why water is necessary
1. Our bodies contain over 70 percent water.
2. You can go longer without food than water.
3. Our bodies need a lot of water to function efficiently.
4. Water helps flush out harmful toxins and thus readies the body for fat loss.
When your body is not getting enough water
~It tries to hold on to the water it has. Since over 70 percent of our muscle is made of water, the lack of it makes our body use the existing water for other functions, leaving you bloated.
~How do you get rid of that excess water? By drinking enough water!
Check out additional articles on Water and Weight Lose CLICK HERE
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